Ayurvedic Way to Boost Men’s Strength and Stamina

Renowned for the numerous health benefits, we would be discussing that Ayurvedic solution which has gained fame in uplifting men’s health naturally, i.e., Shilajit. The pure form of shilajit also goes by the name "mumijo," “rock sweat,” or "mineral pitch."  This naturally occurring substance is widely used to make Ayurvedic medicines for treating or managing various health issues. Shilajit resembles a dark-coloured, gooey resin-like substance formed through the decomposition of minerals and plants in the mountains of the Himalayas. Pure Himalayan shilajit is popular for the immense health benefits covered in this blog. Scroll down to learn about them.

Benefits of Shilajit for Men’s Health

Shilajit is a popular male health supplement available under many brand names, such as Kapiva Shilajit. Since it helps increase testosterone levels in the body, it is ideal for use by men rather than women. This may be because excessive testosterone in females may lead to menstrual irregularities, hormonal acne, and facial hair growth.

Men could reap multiple benefits from shilajit like it helps elevate strength, stamina, and boost athletic performance by uplifting the T-levels (Testosterone hormone). Let’s explore some of the best-known benefits of shilajit for male health:

●     Supports Male Fertility

As per one study done on men who were using shilajit regularly, it was found that the overall sperm count and its movement increased, which shows that Shilajit may help naturally boost male fertility health. However, more research is warranted.

●     Improves Libido

It is well known that increasing testosterone levels in men is linked with an improvement in sexual desire. Therefore, testosterone can be a beneficial remedy for improving sexual life.

●     Reduces the Risk of Alzheimer’s Disease 

Alzheimer’s disease is a cognitive health problem that affects memories and thoughts. It is believed that the antioxidants in fulvic acid found in shilajit may prevent the buildup of tau proteins that damage neurons and reduce the risk of memory-related diseases.

●     May Have Anti-Aging Effects

Since shilajit is loaded with a lot of antioxidants and minerals, like fulvic acid, it may reduce the ageing effects of free radicals and delay ageing. These compounds enhance health at the cellular level and boost energy production in the cells.

●     Combats Chronic Fatigue

Shilajit boosts the work of ATP, which is the prime energy source for cells. These effects may result in improved vitality and overall wellness. Thus, shilajit can manage chronic fatigue.

●     Improves Absorption of Iron

Shilajit contains an active ingredient, such as fulvic acid, known to support the absorption of iron. This improved absorption of iron can be beneficial for those with anaemia. Therefore, shilajit, which is rich in iron, can be a potential remedy for boosting haemoglobin production. This can be beneficial for those with iron-deficient anaemia.

●     Reduces Hypoxia

A lack of oxygen in the blood, or hypoxia, can lead to dizziness and cause altitude sickness. As the body fights to get enough oxygen, Shilajit may help. It might reduce hypoxia by making the body carry more oxygen. 

●     Manages Blood Pressure

Shilajit may be helpful in keeping your blood pressure in check. By managing stress, shilajit helps prevent blood pressure from fluctuating and may boost heart health. Moreover, low vitamin D levels can also lead to high blood pressure, so it may be best to take shilajit with vitamin D tablets.

●     Regulates Cholesterol Levels

Studies reveal that the daily use of shilajit may be beneficial for controlling cholesterol and triglyceride levels, lowering the risk of heart disease. If you want to boost your good cholesterol levels, you can also take omega-3 fatty acid-rich fish oil capsules with shilajit.

To Sum Up

Shilajit is a natural resin-like substance that is used as a male health supplement to boost energy levels and libido. It has some added health benefits, such as improving cardiovascular health, improving iron levels in the body, and reducing the risks of certain disorders. Since it spikes male hormone levels in the body, it is best to be used by men, unless recommended by a doctor.