Redefining Menopause: How Women are leading the Charge for Change

Authored by Sanjith Shetty, Peri/Menopause Advocate, Founder & CEO, Miror

Perimenopause and menopause have long been misunderstood, rarely talked about, often overlooked, and surrounded by silence. Despite affecting half the global population, it is the world’s best-kept secret, the conversation no one wants to have. The result is a generation of women navigating profound physical and emotional changes with limited support, inadequate information, and little acknowledgment.

The impact is real. Heart disease risk increases by 300%, 80% of women experience hot flashes, 70% report disrupted sleep, and over 50 symptoms are commonly associated with this transition. Yet, most women are left to navigate it alone with limited information, inadequate support, and little acknowledgment.

But today, the narrative is changing. Women are boldly stepping forward, demanding more attention, better healthcare, and a cultural shift in how peri/menopause is perceived. These women are disrupting the silence and creating a movement that seeks to empower women, raise awareness, and reshape the future of women’s midlife healthcare.

The inspiration to support this shift came from my own experiences with the women closest to me—my wife and my mother. Witnessing their struggles with peri/menopause, I recognized the profound lack of understanding and resources available to women during this pivotal stage of life. This drove me to create Miror, a brand dedicated to supporting women through the peri/menopause journey with evidence-based care, expert guidance, and scientifically formulated supplements because every woman deserves access to trusted solutions, real conversations, and a community that understands.

The Disruptors Paving the Path to Change

Across the globe, women are joining conversations and seeking out forums and support groups to discuss menopause openly. These platforms have become critical spaces for sharing personal stories, finding community, and breaking the stigma that has surrounded menopause for far too long. At Miror, we’ve also created an online community where women find support, share experiences, and access expert guidance with ease. With professionals and doctors on board, this community has empowered over 75,000 women and continues to make a meaningful impact. We also provide supplements like Miror Bliss, which supports hormonal balance, eases mood swings, promotes relaxation, and encourages better sleep, and Miror Revive, designed to boost energy levels and reduce fatigue.

At the same time, medical innovators and professionals are making incredible strides in the field by driving groundbreaking research and developing treatments that cater specifically to the needs of women navigating through peri/menopause. These fearless women are pushing boundaries and making sure that care continues to evolve:

• Women Engaging in Dialogue: From online forums to local support groups, women are creating and joining spaces where they can discuss peri/menopause openly. These conversations are normalizing the experience and allowing women to find solidarity and strength through shared stories
• Support Seekers: Many women are actively participating in communities that provide emotional support and practical advice during peri/menopause. This growing network is breaking down the stigma, showing that it is a phase that should be supported and celebrated, not ignored
• Medical Innovators and Workers: Women in the medical field are leading the charge for better menopause care, advocating for more research, and developing innovative treatments to improve the quality of life for those going through the same. These medical professionals are ensuring that their care evolves to meet the needs of modern women
• Advocates and Voices for Change: These women are speaking out in the media, in healthcare settings, and in workplaces to make peri/menopause a topic that’s no longer taboo. Through their activism and personal stories, they are pushing for better healthcare policies, workplace accommodations, and public awareness

Why Peri/Menopause Conversations Matter Now

What unites these women is their belief that peri/menopause should no longer be something to be feared or hidden. They are reclaiming this life stage as one of empowerment and strength, showing that it is not a moment of loss but a time of self-discovery, vitality, and new beginnings.

By engaging in open dialogue, advocating for improved healthcare, and driving medical innovations, these women are ensuring that this topic receives the attention and care it deserves, fostering a cultural shift that will benefit generations of women to come.

At Miror, we are committed to providing women with the support they need, offering products and resources that address both the physical and emotional aspects of peri/menopause, empowering them to live confidently and without fear.

The fearless women leading this movement need our collective support from men and women alike. By joining the conversation, advocating for better care, and championing innovative research, we can build a future where peri/menopause is no longer a silent struggle but a celebrated part of a woman’s life journey. Let’s support these women who are transforming the narrative and, together, create a world where every woman’s experience is marked by empowerment, understanding, and respect.